Fall produce is the one seasonal switch that pays you back twice. Squash, sweet potatoes, beets and carrots are at their cheapest and their sweetest right now, and they carry more beta-carotene, fiber and potassium than anything summer had on offer. 🥕

💡 Tip: add a little fat. Beta-carotene is fat-soluble, so olive oil on roasted squash or a swirl of cream in carrot soup isn't only about flavor — your body absorbs far more of it that way. And if you are roasting, give the pieces room on the pan; crowded vegetables steam instead of caramelizing.

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